Do I have to eat all 1000 cals on fat fast? Need answer tonight...
I'm doing fat fast with mac nuts today and 3 oz in, my tummy is not feeling great. I don't digest fat that well. If I don't eat all 1000 cals will it not be effective? I could try to eat the rest but I...
View Articleplanned cheat
Hi! okay so i know this is bad but i have a planned cheat for tuesday and wednesday. I'm in my last 12 days of p3 and my birthday is tuesday (october 30) and halloween is the next day. hurricane sandy...
View ArticleForced Planned Cheat: NEED HELP AND INFO
I'm going to Epcot's Food and Wine Festival this weekend. Just going to the festival wouldn't be a big deal. I'd be able to stick with it. However, my boyfriends friends are coming in town from Las...
View ArticleUgh, Phase 2 and having a really crappy day!! I want wine!!!
I miss not being able to uncork a bottle and filling it up to help me unwind after a really $#!tty day... How bad would a couple glasses set me back inP2? I'm already on the crappy up/down...
View ArticleIdeas for not gaining in p3 because og unsuccessful p2
Sooooooo, p 2 was unsuccessful for me because I didn't follow it. My emotional cheating binge eating took charge. Last 2 days cheated & take my last shot 2moro. Suggestions please........ I am in...
View Articlehelp... R1P2D5 ... still craving for sweets...
I shifted from homeopathic drops to prescription hcg. I am on 160units. But sadly, I couldnt do a day without anything sweet... my apples doesnt seem to help at all. I tried to do a lot of things with...
View Articlecheating due to a stall
Ok here goes. I'm on my 2nd round of hcg injections. The first round I thought I would lose more if I only ate half of the 500 calories. That backfired and I only lost about 18 lbs. I maintained...
View ArticleHelp please need advice quick ashamed depressed and need direction!!! Please
I first start the protocol in September last year at 267 in three cheaT free roundS later I went down to 195. I was so pround and happy. THEN the panic attacks with heart palpitations started and I...
View Articlecheating my self away! annoyed with myself!
Hello all! For the past week and a half I've been cheating and feeling HORRIBLE about it but keep doing it. I was doing so well in the weight loss process until this! Only down 11 pounds and I'm on day...
View ArticleGoing to a food tasting for my wedding and nervous
I started this diet on the 1st of this year...so i'm only on my 5th day (not including fat loading. That was done b4 the first). I have a Bridal Show comming up on the 13th and i know there will be...
View ArticleLesson Learned
I'd been doing SO well until the HCG forced my TOM early. Suddenly I remembered where those Reese's meant for baking were lurking in the cupboard. Then I went to an opening night gala for a new show in...
View Articlewell, I did it again...and again...and again
so i posted a thread earlier about cheating and being annoyed about it. well, i didnt stop cheating (no surprise there...once you start its hard to stop..). however, I'm done. I'm done cheating and I...
View ArticleTuna packed in water
is Tuna on or off protocol? I thought it was ok if package in water..
View ArticleI cheated, I have a ?
Ok, I cheated..I really didn't think I would do it but I did. I was craving something sweet, going to get my period soon..or at least I think so since Im experiencing breasts being sore, the usual that...
View ArticleStall for a week- help Please
i am on p2. I cheated a few weeks back. didnt gain or loss weight for 4 days after that i did apple day lost 1kg. i thought i am on track, but after that i didnt loss any wiehgt. im getting frustrated....
View ArticleMassage
I am on day 9 of my first round of HCG Phase 2 and prior to starting the diet I had scheduled a pre-paid massage and figured what could one little massage do? Today I woke up and weighed myself and I...
View ArticleCoffee cream
I know only 1 tablespoon is allowed per day but am wondering if anyone still uses cream in their coffee during phase two and how it affects their losses. I only have two cream servings a day. i just...
View ArticleNothing but a cheater
Started on feb 14 with first gorge day, today is march 10th 25 days and I have not done anything except binge recover binge recover etc........I have 15 days of injectionsleft ....and i am inside on...
View ArticleI Cheated and now gotta get back... Help?
I did my first week in phase 2 and then this weekend I cheated by eating tilapia, baked potato, and broccoli. I also had alcohol. I end up gaining two pounds back and lost one. Then I did an apple day...
View Articlequestion about a 2 day p3 cheat
Hello, im new here. ive been on hcg drops for 24 days now and have lost 40 pounds. i am doing the 40 day cycle at 500 cals. i have not cheated once, ive taken little nibbles of my gf's food. but...
View Article
More Pages to Explore .....